Beware of Phishing Emails / Baby Yoga Video on FB

Dear all,
Sophos Security has informed us that there is an increase in phishing emails with PayPal and Apple phishing emails as the top 2 most used phishing emails.  If you did not expect to receive an email or if you do not know the sender then be suspicious especially if the email asks you to open an attachment or to click on a link. (more: ).  Then it is most likely an email which is going to unload malware onto your computer as soon as you open the attachment or click the link.  So my advice : leave it alone and don't touch it.

Btw Sophos also weighed in on the Baby Yoga Video on Facebook that caused people worldwide to be distressed at what they saw:


Aqua natal teacher vacancy Bristol

Helen Hunt's picture

Aquatic Harmony teach aqua natal and baby swim in Bristol, South Gloucestershire and North Wiltshire, we have been running for over three years and business has blossomed.  We are currently looking for a Birthlight aqua natal teacher to join us in teaching our seventy plus ladies a week in one of the four locations in Bristol.  One of our Birthlight teachers is now on maternity leave and so we are looking to cover her classes on a Sunday and a Tuesday or Thursday evenings, there could also be an opportunity to teach more classes in 2015.

helping babies sleep better with yoga and other ideas -class topic

Aurea Kelvin's picture


My baby yoga class is interested in having sleep as a topic this week. I don't usually have a theme, so I have a few  questions:

1. Other than the suggestions in the course manual ( gentle hip sequence in early evening, energetic actions to extend playtime, and joint relaxation), do you have any baby yoga techniques that you suggest to help sleep? Are there specific hip sequences that are better than others?

2. Do you have any suggestions on how to help babies sleep that are not from yoga, but are in keeping with the Birthlight philosophy?

Francoise's Peru Trip - Day 3 & 4

admin's picture

Landing in Tarapoto, the gateway town and airport to the northern Peruvian Upper Amazon, is always a shock for me as I recall the area covered with forest thirty years ago. Now it looks more like Austria, with lots of deforested slopes. In the Huallaga river valley, the rice paddies that have displaced the indigenous people to search for ‘free’ forest areas further away seem out of place. Is this really the promised ‘bread basket’ of the Peruvian Amazon?


MariaYoga's picture

Dear fellow teachers,

I am moving to Canterbury (from London)  if any of you are in the area it would be lovely to meet you.

I teach pre-natal and I will be looking to teach/set up classes in Canterbury, would be great to introduce myself to you if you are already teaching prenatal in the area so we could exchange ideas and support each other. 

Please do contact me at postureawareness@gmail if you are interested.

Much love,


Vitamin D Supplementation

Birthlight Helen's picture

There is current debate about whether Vitamin D supplementation can be of benefit to mother and baby if taken pre and or postnatally. What is your personal experience of this? Have you been recommended to take vitamin D during or after pregnancy and/or to give it to your baby? Have you noticed any effects? Do you think it can help reduce pain in labour? Please share your thoughts and experiences!

Do high levels of vitamin D decrease pain during childbirth?