My baby yoga class is interested in having sleep as a topic this week. I don't usually have a theme, so I have a few questions:
1. Other than the suggestions in the course manual ( gentle hip sequence in early evening, energetic actions to extend playtime, and joint relaxation), do you have any baby yoga techniques that you suggest to help sleep? Are there specific hip sequences that are better than others?
2. Do you have any suggestions on how to help babies sleep that are not from yoga, but are in keeping with the Birthlight philosophy?